Title
Effects of 8-week endurance, strength, and coordination exercise interventions on attention in adolescents: a randomised controlled study
Abstract
The aim of this study was to test the effect of 8-week endurance, resistance, and coordination training programmes on adolescents’ attention. Adolescent students (N = 96) aged 15–18 years were randomised to one of three exercise intervention groups (endurance, strength, coordination) or to a non-exercise, control group. The random assignment to the study groups was stratified according to participants’ age and gender. The intervention lasted for eight consecutive weeks, with two 50-min training sessions per week. Before and after the exercise intervention, all participants completed the d2-test of attention. A 4 × 2 repeated measures ANOVA with contrast-coded test was used as the main analysis method. The analysis revealed that attentional test performance increased from before to after the exercise intervention for all exercise groups, as compared with the control group. The coordination group showed the highest, and the strength group the lowest, improvements in attentional performance. These results indicate that long-term exercise intervention is in general beneficial for adolescent students’ attention, with the greatest effects being observed in the coordination exercise group. Physical education teachers are encouraged to enrich their lessons with coordinative tasks.
Keywords
Physical activitychronic effectschoolattentionD2 test
Object type
Language
English [eng]
Persistent identifier
https://phaidra.univie.ac.at/o:2085045
Appeared in
Title
International Journal of Sport and Exercise Psychology
ISSN
1612-197X
Issued
2024
From page
1
To page
14
Publisher
Informa UK Limited
Date issued
2024
Access rights
Rights statement
© 2024 The Author(s)

Download

University of Vienna | Universitätsring 1 | 1010 Vienna | T +43-1-4277-0