Titel
Racing Experiences of Recreational Distance Runners following Omnivorous, Vegetarian, and Vegan Diets (Part B)—Results from the NURMI Study (Step 2)
Autor*in
Katharina Wirnitzer
Department of Research and Development in Teacher Education, University College of Teacher Education Tyrol (PH Tirol)
Autor*in
Derrick Tanous
Department of Research and Development in Teacher Education, University College of Teacher Education Tyrol (PH Tirol)
Autor*in
Mohamad Motevalli
Department of Research and Development in Teacher Education, University College of Teacher Education Tyrol (PH Tirol)
... show all
Abstract
The potential running or endurance performance difference based on following different general types of diets, such as omnivorous, vegetarian, or vegan, remains questionable. Several underlying modifiable factors of long-distance running performance, especially runner training behaviors and experience, diminish the clarity of results when analyzing dietary subgroups. Based on the cross-sectional design (survey), the NURMI Study Step 2 aimed to investigate a plethora of training behaviors among recreational long-distance running athletes and the relationship of general diet types with best time race performance. The statistical analysis was based on Chi-squared and Wilcoxon tests. The final sample (n = 245) included fit recreational long-distance runners following an omnivorous diet (n = 109), a vegetarian diet (n = 45), or a vegan diet (n = 91). Significant differences were found between the dietary subgroups in body mass index (p = 0.001), sex (p = 0.004), marital status (p = 0.029), and running-related motivations for well-being (p < 0.05) but not in age (p = 0.054). No significant difference was found for best time half-marathon, marathon, and/or ultra-marathon race performance based on diet type (p > 0.05). Whether the vegan diet is associated with enhanced endurance performance remains unclear. Although, the present results are suggestive that 100% plant-based (vegan) nutrition is compatible with distance running performance at the least.
Stichwort
diet typeplant-basedexercise trainingendurancerunningmarathonhalf-marathoncompetition
Objekt-Typ
Sprache
Englisch [eng]
Persistent identifier
https://phaidra.univie.ac.at/o:1971416
Erschienen in
Titel
Nutrients
Band
15
Ausgabe
10
ISSN
2072-6643
Erscheinungsdatum
2023
Verlag
MDPI AG
Erscheinungsdatum
2023
Zugänglichkeit
Rechteangabe
© 2023 by the authors

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